With the hustle and bustle of the holiday season comes an inability to sleep at night. If you’re a kid, this is mostly likely the case. Excitement over the impending visit from Santa Claus makes it hard to get some solid shuteye. For seniors, however, a lack of sleep isn’t usually due to the excitement
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Getting a good night’s sleep is important for us all. Without an adequate amount of sleep each night, we feel fatigued, sluggish and downright depressed. There are health implications to having restless nights as well. And, unfortunately, things only get worse as we get older. Medical conditions that are prevalent among older adults certainly don’t
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Rest is important for all of us. Generally speaking, it is recommended that we each get at least eight hours of sleep in every night. Naturally, a restful sleep enables us to rejuvenate for the next day. However, for many elderly individuals, a good night’s sleep is hard to come by. As you can imagine,
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