July is here! The flipping of the calendar makes official that the summertime is now in full swing. Just take a look at the beautiful sunshine creating all the warmth in Toronto these days. Don’t you just love the summer? It offers us all so many more opportunities to enjoy the great outdoors. For many
How Seniors Can Manage The Most Notorious Summertime Sleep Issues Read More »
Written all the way back in 1823 by Clement Clarke Moore, A Visit from St. Nicholas is considered a classic poem about Santa Claus’ Christmas Eve journey. More commonly known as ‘Twas the Night Before Christmas after its opening line, the verse also makes mention of taking “a long winter’s nap”. For many people, however,
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Many of us experience aches and pains after physical activity. It’s understandable, we suppose. However, waking up sore after a night of sleep seems to be unfair. As we age, stiffness and achiness are often felt after getting out of bed. The culprit, however, isn’t always the simple act of getting older. An aging mattress
How Your Old Mattress Is Sabotaging Your Sleep And Overall Health Read More »
With the hustle and bustle of the holiday season comes an inability to sleep at night. If you’re a kid, this is mostly likely the case. Excitement over the impending visit from Santa Claus makes it hard to get some solid shuteye. For seniors, however, a lack of sleep isn’t usually due to the excitement
Giving Your Elderly Loved One The Gift Of Sleep Read More »
Do you have trouble sleeping? If you’re not getting between seven and nine hours of sleep each night, then you’re likely finding yourself fatigued each day. For many Canadians, those recommended hours of sleep can be hard to get. This is especially true for seniors. As we age, we develop strength and balance issues that
What Is The Solution For A Good Night’s Sleep For A Senior? Read More »
Who doesn’t love getting a good night’s sleep? Most of us just love cozying up under the blankets after a long day. Naturally, sleep is necessary for us to recharge our proverbial batteries. As we get older, sleep becomes even more important. The older we get, the less energy we tend to have. No matter
Why Is Getting A Good Sleep So Important? Read More »
We all need a good night’s sleep – each and every night. As you’re undoubtedly aware, getting adequate sleep enables us to wake up recharged and rejuvenated each day. Getting regular, good quality sleep helps for our brains to function better, our moods to improve and our overall physical health to be at its best.
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It should probably go without saying that everyone needs a good night’s sleep. Sleep rejuvenates us. It provides us with the rest we need to tackle each day with vibrancy and energy. Naturally, the older we get, the less energy we seem to have. So, it should probably also go without saying that, as we
Why Is Getting A Good Sleep So Important For Seniors? Read More »
Getting a good night’s sleep (as we pointed out in our blog a month ago) is incredibly important to the overall health of senior citizens. However, we should probably make clear that sleep is important for everyone! You’d be hard pressed to find any medical professional who would champion the virtues of sleep deprivation. We
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